La Vergne 4.24.25 – Thursday (7 PM) Active (#231244957)

Using a yoga mat can help you get better support and comfort while practicing yoga. Here are some suggestions for using a yoga mat How to use Lay out your yoga mat Lay your yoga mat flat on a clean level surface. Make sure there are no wrinkles on your mat to prevent it from slipping during your practice. Non-slip design Make sure you use a mat with the non-slip side facing upwards to provide a better grip and prevent slipping. Keep it clean Wipe the mat with a dry cloth after each use to keep it clean and hygienic. Avoid sun exposure Do not expose your yoga mat to sunlight for long periods of time to prevent the material from deteriorating and fading. Cleaning Methods Prepare cleaning solution Add a small amount of detergent to a bowl of water and mix well. Wipe the mat Soak a damp cloth in the cleaning solution and gently wipe the surface of the mat especially any areas with dirt. Rinse well Rinse the mat with clean water making sure to remove all the cleaning