Berry Hill 11.19.24 - Tuesday (1 PM) Active (#147470797)

Trideer ball is very versatile. You can use it as part of your Yoga Pilates. By using our ball you will be helping your body feel and perform better. 1. Your exercise fitness ball in everyday life Our balls are used in many areas of sport and daily life. The balls afford an important role in the treatment of back problems and the gentle muscle building in the area of physiotherapy. A targeted workout with a gymnastics ball replaces the visit to the gym in many cases. 2. The main focus of the training with gymnastics balls is in the body core. This mainly consists of the deep abdominal back and pelvic floor muscles. In the wiggle on the ball a whole-body training takes place which stresses its entire musculature and at the same time spares its joints. Inflation Notice 1. How to inflate the exercise ball - Allow Ball to reach room temperature before inflating. - Insert the pump into the balls air valve and work the pump airing up the ball. - Stop inflating when the ball