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Combining your daily exercises with this CAP barbell weighted vest will increase your potential for performance enhancement even more so than resistance training and cardio alone. Incorporating the CAP barbell 20 lb adjustable weighted vest into your workouts will help keep your progress steady by preventing your body from adapting to your normal workout routine. Suitable for men and women the vest quickly and easily adjusts from one to 20 pounds. This allows you to challenge yourself at your own pace whether you are a beginner or an experienced fitness enthusiast. The CAP barbell 20 lb adjustable weighted vest comes with a variety of convenient features such as reflective detailing an electronics pocket and breathable mesh material. So start building your endurance strength and agility by adding this weighted vest to your workout routine.